The food experts agree
Skipping breakfast is a bad sign. There are many people with extremely busy schedules that feel that they simply do not have time to sit down to a traditional type breakfast and therefore they will run out of their home and then grab something on the way to the office. Very often those things which they purchase simply do not contain healthy nutrients. This could have a whole range of negative consequences because their body may simply not be able to perform optimally because it has been deprived of essential vitamins which it needs to function properly. Nutrition specialist had been saying for many years that when you are sleeping you are actually fasting, which simply means going without food for some time. When you eat in the morning you are breaking that fast and that is why this meal is referred to as breakfast. To many of these specialist, breakfast is the most important meal of your entire day
for a wide variety of reasons. Therefore if you’re one of those people who are habitually skipping breakfast then there are a few things which you should understand and this may just help you to understand why breakfast is so important.
Research has shown that less than 40% of all US citizens would eat breakfast every day of their lives. This is not good because every person should make an attempt to eat a nutritious meal before they start with their day. Doing so provides a person with many benefits such as a healthy energy boost. There are literally millions of people feeling only 50% awake in the morning and they fail to see that a healthy breakfast can go a long way to boost them physically and also mentally. A healthy breakfast may even carry you through your entire day because it can provide you with essential things such as vitamin C and D and also fiber. These things could feed your body for many hours in sufficient quantities. Eating a couple of slices of whole wheat bread with something like an orange and one or two eggs is more than sufficient to provide your body with most of the essential vitamins which it requires to function in top gear. Now you will be better prepared to focus on your tasks whether it be at school or at work because you are entering that day on a full tummy.
Those who skip breakfast
Without all of those essential nutrients and vitamins in your body focusing on the tasks at hand can be extremely difficult. Why do you think so many schools has feeding schemes for people coming out of poor families? It is simple, when you are hungry then your body simply does not have the necessary nutrients and vitamins to allow you to function optimally. This could make concentrating on any task very difficult to accomplish. A person with an empty tummy will spend 80% and more of their waking hours with only one thought on their minds and that is food. Research has shown that those people who have habitually skip breakfast is twice as likely to overeat during lunch and dinner. What many people does not realize is that when breakfast is skipped the body gets into the habit of retaining as much calories as possible. It can have far-reaching consequences for those who plan to lose some weight.
Please do not forget to check our article on healthy lunch ideas. Healthy Lunch Ideas For Work To Save Money
Our book suggestions for breakfast: