Switch to unprocessed food (Whole Foods)
In a world where many of our diets are chock full of processed foods that are not good for us, more and more people are turning to unprocessed foods for their sustenance needs. By making the switch to unprocessed foods, you can reap a number of benefits, so be sure to read on and learn more about why eating whole food is the healthiest choice you can make.
1) Satisfying Nourishment
When we do not eat unprocessed foods, we do not experience the high level of satisfying nourishment that they have to offer. While most other foods need to be dressed up with additives, sauces and marinades in order to taste good, whole foods have the decided advantage of tasting pretty darn good all by themselves. Whole food gives your body the proper nourishment and keeps you feeling full and satisfied for a much longer period of time after meals.
2) Decreased Muscular Pain
Foods that are derived from animals (as well as processed foods) are rich in harmful acids that lead to increased inflammation in the muscles. These acids will cause our body’s pH level to become imbalanced and when inflammation goes unchecked, we place ourselves at far greater risk of developing diseases later on in life. Thanks to whole food, we can keep diabetes, arthritis and cancer at bay.
3) More Energy
The body is able to derive far more energy from breaking down whole foods than it can from breaking down animal based foods. The body needs a lot more time and effort to break down processed foods and when this process takes place, the person will often feel lethargic and sluggish. Unprocessed foods are rich in healthy fats and amino acids that provide us with powerful bursts and keep us from reaching for empty calories later on.
4) Lower Blood Sugar
Since whole foods are usually rich in fiber and a great source of protein, the combined effect will lead to a much lower blood sugar level. When you get that shaky feeling that causes you to need food right away, this is brought on by a diet that contains excess processed foods and animal based meals. Thanks to whole foods, you are able to stay full for a much longer time and avoid the blood sugar spikes that are caused by options that are less healthy.
5) Better Digestion
Whole foods are always rich in fiber, which aids the digestive process and allows us to process our food much more efficiently. Fiber is one of the most essential nutrients and by eating whole food, we also increase our level of heart health. If you want to have your digestive system functioning at tip top condition in no time flat, a whole food diet is the way to go.
Our book suggestions for healthy eating: