People tend to shy away from yoga from a variety of reasons. Some may not want to be thought of as a trend chaser, while others are scared off by how strenuous the exercises can be. However, there is no need to be afraid, as yoga is able to be practiced by all skill levels and can be modified as needed. There has never been a better moment to start partaking in yoga, so read on to find out more about the top 5 reasons for yoga.
1) Improved Focus
It can be incredibly difficult for a person to maintain focus in modern society, as the current level of distractions are at an all time high. Yoga’s breathing exercises are designed to increase our ability to focus and help us to key in on the current moment, while blocking out all other outside stressors. Once these skills have been mastered in the yoga studio, they can also be applied to every other facet of our daily living.
2) Increased Healthiness
When a person gets into the habit of meditating during their yoga classes, the mind becomes much calmer, allowing the body to reach an unforeseen state of relaxation. A relaxed body is much less susceptible to a variety of health related issues, including high blood pressure/cholesterol, stress/anxiety and chronic pain. Yoga breathing techniques also increase circulation, which lessens the risk of diabetes, as well as heart disease.
3) Weight Loss
Those who are able to handle the more intense yoga classes, such as Bikram, can reap a variety of weight loss benefits that are almost immediate. Yoga allows us to add extra muscle and burn excess calories, while relieving stress. Weight gains are often brought on by anxiety, which yoga serves to alleviate.
4) Added Flexibility and Strength
If you’re the type of person who struggles to carry out your daily duties without becoming tired or winded, yoga classes are just what the doctor ordered. When yoga is done correctly, your level of core strength is greatly improved, as is your flexibility. The harder you are willing to work at achieving the perfect form, the more benefits you will reap.
5) Becoming Even Happier
Yoga should not be viewed as a guaranteed cure all for the problems that ail you, but a variety of studies have linked regular participation in yoga classes with a significant decrease in overall stress levels. Yoga offers an opportunity to focus on meditation and controlled breathing, which draws the focus away from the stresses of everyday life, allowing us to remain calm. By participating in yoga, we also stimulate the release of serotonin, a mood enhancing chemical in the brain that regulates our levels of happiness.