One of the greatest concepts of the last millennium truly was sliced bread. It allowed busy employees and overworked parents to provide an easily accessible meal with little to no labor required. The idea was simple, slap a piece of meat and a layer of cheese between two slices of bread and a meal was completed. Many consumers preferred the whole wheat varieties provided by many suppliers. As the popularity for whole wheat bread grew, so did the numbers on an individual’s bathroom scale.
Refraining from the use of whole wheat bread can actually lead to healthy weight loss. Contrary to popular belief, most whole wheat breads hardly live up to what its name implies. Many manufacturers use unwanted hormones throughout the processing procedure. When a person understands what happens when whole wheat bread is consumed they might think twice before eating that tempting sandwich.
When whole wheat bread is being digested, it turns into a powder much like flour. This makes it rapidly available to be turned in glucose (sugar). Fat-inducing insulin levels spike and make it exceedingly difficult to lose the desired amount of weight. The average person doesn’t realize that according to the glycemic index, wheat bread often boasts a higher score than a variety of chocolate bars. The human body can’t differentiate between sugar sources. How could eating supposedly healthy wheat bread aid in effective weight loss when it scores such a heavy glycemic index number?
The leading trend in modern society is being entirely gluten free. This is for a good reason too. Gluten is a protein found inside wheat products. While whole wheat bread companies suggest that their products lead to significant weight loss, gluten actually promotes weight gain. Not only will it interfere with weight loss goals but it has been known to cause bloating and inconsistent bowel movements.
Whole wheat bread might appear to be nutritious but it has very few nutrients that benefit human beings. It lacks the essential amino acids that are necessary for building muscle mass. When it comes to weight loss, the formation of muscle mass can drastically increase the amount of body fat burned.
A lesser known fact regarding whole wheat bread is that it contains an acid known as phytic acid. This acid blocks important minerals from being absorbed – minerals that aid in every weight loss endeavor such as zinc, iron and calcium. Since gluten causes extensive damages within the intestinal lining, vital minerals are absorbed at a far lower rate, promoting unneeded weight gain.
For individuals who are well on their way to accomplishing their weight loss goals, it is imperative to completely drop whole wheat bread products from their nutrition plan. The pounds will drop with equal enthusiasm.