Why Meditation Is Good For You? – Benefits of Meditation
In a world where we are constantly besieged by distractions and anxiety is at an all time high, more and more people are turning to meditation as a respite from these concerns. There are a number of helpful benefits available to those who are willing to carve out a few moments during their busy schedules for meditation, so let’s take a closer look at why meditation is good for you.
1. Slowing The Aging Process
Studies about the benefits of meditation show that a personal dedication to this practice will change the physiology of the brain and significantly slows down the process of aging. Those who meditate develop more gray matter, which in turn leads to the increased production of brain cells. While a person who meditates is not necessarily guaranteed a longer life, they are able to reduce the effect that aging has on their body and mind.
2. Healthier Immune System
It’s no secret that meditation can induce an increased level of relaxation, but did you know that this heightened state of relaxation can have a variety of helpful effects on the health of the immune system? When the body is more relaxed, higher levels of nitric oxide are produced, which allows the blood vessels to open up. Blood pressure decreases and the person is much less likely to get sick as a result.
3. Learning About Ourselves
Self-awareness is not something that comes easy to most of us, but with meditation, we develop a much greater understanding of our own strengths and weaknesses. Meditation helps us to explore our inner selves and learn things that we may not have been aware of before. It can change the way we view the world and causes us to be more accepting of not only ourselves, but others, as well.
4. Added Concentration
Meditation definitely improves our ability to concentrate. The practice of meditation forces us to push everything else out of our minds and be completely present in the current moment and this skill is certainly applicable to our daily existences. Meditation also offers an increased amount of mental energy, which makes the process of multitasking much simpler.
5. Increased Level of Contentment
When we meditate, we increase our levels of acceptance and self-awareness, which serves to increase our overall level of happiness and contentment. Meditation leads to a significant increase in the level of brain signaling from the left side of our prefrontal cortex and causes a decrease to the right side. Since our positive emotions are derived from the left side of the brain and negative emotions stem from the right side, it is easy to see the positive effect that yoga can have on our ability to remain happy and upbeat.
Along with meditation, yoga also helps the mind and the body. Please read the article on top 5 reasons for yoga